Services
Therapy that fits your life.
Whether you prefer meeting in person or from the comfort of home, there's a path forward that works for you.
Individual Therapy
60 minutes
One-on-one sessions tailored to your unique needs and goals. We'll work together at your pace — exploring patterns, building skills, and creating space for the kind of change you're looking for.
- Anxiety, stress, and worry
- Life transitions and adjustment
- Grief and loss
- Older adult concerns and aging
- Relationship and family dynamics
- Identity and self-worth
Free Consultation
15 minutes
Not sure if therapy is right for you — or if we're the right fit? A free consultation is a low-pressure conversation to ask questions, share what's on your mind, and see how it feels.
- Ask questions about the process
- Share what's bringing you in
- Get a sense of the therapeutic approach
- No obligation to continue
How we meet
In-person
Sessions held at a quiet, private office designed to feel calm and welcoming. In-person work can deepen the therapeutic relationship and offers a dedicated space away from daily life.
Telehealth
Secure video sessions from wherever you feel most comfortable — your home, your car, anywhere private. Telehealth removes barriers and makes consistent care more accessible.
Common questions
Yes! I'm an in network provider with most common Managed Care insurance plans, some Medicare and MO Healthnet/Medicaid as well as some VA. I have contracted with select service providers (Headway, Simple Practice, Sonder Mind) to manage my administrative tasks and I do not bill insurance directly. All clients are asked to create an online profile with one of my partner sites to verify insurance coverage, pay co-pays, manage appointments and more. I'm happy to discuss partner sites upon request.
Most clients begin with weekly sessions, which helps build momentum early on. As you progress, we can adjust frequency together — some clients move to bi-weekly or monthly as they reach their goals.
I ask for at least 24 hours' notice for cancellations or rescheduling. Late cancellations or no-shows may be charged the full session fee.
Research consistently shows telehealth therapy is as effective as in-person for most concerns. Many clients actually find it easier to open up from a familiar environment.
Ready to get started?
Book a free consultation — it's the simplest first step.
Book a Free Consultation